Comments on: “Lifestyle Change”…No Thanks (Part 1) http://www.yusufclack.com/lifestyle-change-no-thanks-part-1-2/ Thu, 28 Jul 2011 16:43:07 -0600 http://wordpress.org/?v=2.8.2 hourly 1 By: Yusuf Clack http://www.yusufclack.com/lifestyle-change-no-thanks-part-1-2/comment-page-1/#comment-293 Yusuf Clack Thu, 28 Jul 2011 16:43:07 +0000 http://www.yusufclack.com/?p=134#comment-293 Thanks Boss man. Look forward to watching this new phase in your life continue to progress. See you at the park tonight. Thanks Boss man. Look forward to watching this new phase in your life continue to progress. See you at the park tonight.

]]> By: Nauman Azhar http://www.yusufclack.com/lifestyle-change-no-thanks-part-1-2/comment-page-1/#comment-292 Nauman Azhar Thu, 28 Jul 2011 08:16:44 +0000 http://www.yusufclack.com/?p=134#comment-292 Great article! I like the way you walk through the thought process to make it obvious what is truly best for me. Looking forward to training tomorrow! Great article! I like the way you walk through the thought process to make it obvious what is truly best for me. Looking forward to training tomorrow!

]]> By: Yusuf Clack http://www.yusufclack.com/lifestyle-change-no-thanks-part-1-2/comment-page-1/#comment-289 Yusuf Clack Wed, 22 Jun 2011 17:31:11 +0000 http://www.yusufclack.com/?p=134#comment-289 Thanks for the kind words Tim. What you said is so true but much easier I believe when your body is noticeably changing. The beginning stage takes so much faith because all of the hard work and sound eating is primarily working to turn the tide internally. Many never get to the stage where they start seeing results even though so much good was happening on the inside and just staying the course a bit longer would have possibly gotten them into that awesome feedback loop, where seeing results makes the vision real. Soon discipline isn't much of the equation. It's more about just getting pulled into that exciting vision you have for yourself. Thanks for the kind words Tim. What you said is so true but much easier I believe when your body is noticeably changing. The beginning stage takes so much faith because all of the hard work and sound eating is primarily working to turn the tide internally. Many never get to the stage where they start seeing results even though so much good was happening on the inside and just staying the course a bit longer would have possibly gotten them into that awesome feedback loop, where seeing results makes the vision real.

Soon discipline isn’t much of the equation. It’s more about just getting pulled into that exciting vision you have for yourself.

]]> By: Tim http://www.yusufclack.com/lifestyle-change-no-thanks-part-1-2/comment-page-1/#comment-288 Tim Wed, 22 Jun 2011 16:38:48 +0000 http://www.yusufclack.com/?p=134#comment-288 Great article Yusuf! I love the "next evolution of you" concept. I have held that vision but never quite thought of it that way. One of the best motivators for me has been seeing the results in the mirror. Then, when confronted with that tough decision (eat healthy or slack on this meal?), I remember that the results the next day will be really noticeable if I go healthy. So that decision is much easier. And then eventually, those decisions aren't even decisions anymore. It just becomes habit to make the right choice. Great article Yusuf! I love the “next evolution of you” concept. I have held that vision but never quite thought of it that way. One of the best motivators for me has been seeing the results in the mirror. Then, when confronted with that tough decision (eat healthy or slack on this meal?), I remember that the results the next day will be really noticeable if I go healthy. So that decision is much easier. And then eventually, those decisions aren’t even decisions anymore. It just becomes habit to make the right choice.

]]> By: Yusuf Clack http://www.yusufclack.com/lifestyle-change-no-thanks-part-1-2/comment-page-1/#comment-198 Yusuf Clack Fri, 27 Aug 2010 19:06:30 +0000 http://www.yusufclack.com/?p=134#comment-198 Hi Debra, you already ARE :). Step into this identity in the present tense and own it. You are that the moment you decide you are and take consistent action which support it. The outward results are just a matter of time once you claim your new identity. One of my favorite quotes from Steven Covey: Private victories precede public ones. Look forward to hearing more about your journey! Hi Debra, you already ARE :) . Step into this identity in the present tense and own it. You are that the
moment you decide you are and take consistent action which support it. The outward results are just a
matter of time once you claim your new identity. One of my favorite quotes from Steven Covey:
Private victories precede public ones. Look forward to hearing more about your journey!

]]> By: Debra http://www.yusufclack.com/lifestyle-change-no-thanks-part-1-2/comment-page-1/#comment-195 Debra Thu, 26 Aug 2010 12:44:00 +0000 http://www.yusufclack.com/?p=134#comment-195 I love this!!! I, too, aim to be an athlete, a warrior, an iron goddess of mercy. I love this!!! I, too, aim to be an athlete, a warrior, an iron goddess of mercy.

]]> By: admin http://www.yusufclack.com/lifestyle-change-no-thanks-part-1-2/comment-page-1/#comment-14 admin Tue, 25 Aug 2009 22:40:35 +0000 http://www.yusufclack.com/?p=134#comment-14 Looking forward? :) Don't delay sir. I look forward to training with you. Looking forward? :) Don’t delay sir. I look forward to training with you.

]]> By: Edgard http://www.yusufclack.com/lifestyle-change-no-thanks-part-1-2/comment-page-1/#comment-13 Edgard Tue, 25 Aug 2009 20:20:18 +0000 http://www.yusufclack.com/?p=134#comment-13 Good stuff thank you for sharing I'm looking forward to start getting rid of the "Calorie Surplus" Good stuff thank you for sharing I’m looking forward to start getting rid of the “Calorie Surplus”

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