Reading Time: 7 Minutes
1. FOCUS
Winning this battle is completely doable and not so hard after gaining momentum and acquiring some basic knowledge in two areas:
1) How your emotions work, observing and better understanding your personal patterns
and
2) How you can effectively move the calorie equation in your favor in a sustainable way that fits within your life demands
Nevertheless, it’s a formidable…
Pt. 1 established how important it is, in achieving sustainable health and fitness, to learn how to direct your emotions, focusing on the huge role language plays in how you feel as well as the importance of upgrading your identity. When you are able to elevate the definitions of how you define yourself at your core, you’ll have no choice but to
During one of your commitments to lose weight I’m sure you’ve been told it’s about making a lifestyle change, right? That phrase is just not empowering to me. Is it for you?
Lifestyle change for me brings visions of the stud whose been put out to pasture. Or, the old gunslinger who hangs up his guns. [...]
