“Lifestyle Change”…No Thanks Pt. 2

Pt. 1 established how important it is, in achieving sustainable health and fitness, to learn how to direct your emotions, focusing on the huge role language plays in how you feel as well as the importance of upgrading your identity. When you are able to elevate the definitions of how you define yourself at your core, you’ll have no choice but to

Dad Workout Success: GET OUTSIDE!

“Lifestyle Change”…No Thanks (Part 1)

During one of your commitments to lose weight I’m sure you’ve been told it’s about making a lifestyle change, right? That phrase is just not empowering to me. Is it for you?
Lifestyle change for me brings visions of the stud whose been put out to pasture. Or, the old gunslinger who hangs up his guns. [...]